services
Discover tailored strength coaching options, from flexible online programs to hands-on in-person training, designed to help you build confidence, improve technique, and achieve your strength goals—whether you're a beginner or aiming for competition.
Not sure where to start ?
Book a free 30-minute call with me to chat about your goals, training experience, and how I can help you get stronger—whether you're just starting out or aiming for the next level.
Let’s find the best approach for you.
ONLINE COACHING
£75/mo
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Custom training programs through the Winning Strength App.
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Demo videos included for every exercise.
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Feedback forms and WhatsApp video reviews for continuous improvements.
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Personalized support to help you reach your strength goals.
Our online coaching gives you expert guidance, structured programming, and personalized feedback—all with the flexibility to train on your own schedule. Using the Winning Strength app, you’ll receive detailed workout plans with demo videos, progress tracking, and ongoing support. You can submit videos for technique feedback via WhatsApp, ensuring you get real-time adjustments without needing to be in the gym with a coach.
Whether you're a beginner or aiming for competition, online coaching provides the expertise and accountability you need while fitting seamlessly into your lifestyle.
In-Person COACHING
£105/mo
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All the benefits of Online Coaching.
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Access to the full range of specialised equipment at ALFITNESS GYM.
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Hands-on, in-person guidance and coaching from Ash.
In-person coaching offers hands-on guidance, real-time feedback, and access to a fully equipped strength and strongman facility. Perfect for beginners and competitors alike, this option ensures you master technique safely while gaining confidence in a supportive environment.
With direct coaching, tailored programming, and full use of specialized equipment, you'll progress faster and train more effectively.
If you want extra accountability, expert spotting, and a training atmosphere that pushes you to perform at your best, in-person coaching is the ideal choice.
SPECIALIZED KIT
My gym is fully equipped with top-tier strongman kit and specialized strength training facilities designed to help you reach your full potential. From atlas stones, yokes, and farmer’s handles to competition-grade bars and calibrated plates, I provide everything needed to train effectively for both general strength and competition prep. Whether you’re a beginner learning the basics or an athlete pushing for national-level performance, my setup ensures you have the right tools to progress safely and efficiently.
